How To Achieve A Good Night’s Sleep
Just enter your name and email below, and download the free ebook How to Achieve A Good Night’s Sleep.
Peace of Mind CD – Set of Six Downloadable Meditation MP3’s
Created by Dr. Sylva Dvorak, PhD
The Peace of Mind CD provides six different guided visualization and relaxation meditations. Each meditation track begins right away so no need to listen to instructions each time or having to fast forward to find the meditation. The sixth track is just relaxing music you can use to guide yourself into a deep relaxed state. Download and increase your peace of mind….
- Instant Relaxation
- Visualization Exercise
- Time for Relaxation
- Deep Breathing
- Progressive Relaxation
- Music for Relaxation
